The Check-Up You Have Been Putting Off
Men are notoriously reluctant to see doctors – particularly when they feel “fine.” But many of the conditions that threaten men’s health after 40 are silent in their early stages: cardiovascular disease, diabetes, prostate conditions, and hormonal decline. By the time symptoms appear, significant damage may already have occurred.
At our practice in Zürich Seefeld, I offer comprehensive men’s health assessments designed to catch problems early, optimise performance, and set you up for a longer, healthier life. Think of it as a service interval for your body – because you maintain your car more regularly than your health.
Why 40 Is a Turning Point
After 40, several physiological changes accelerate: testosterone declines by 1-2% per year, cardiovascular risk increases significantly, insulin sensitivity decreases, muscle mass begins to decline (sarcopenia), bone density starts to drop, and prostate enlargement becomes more common. These changes are not inevitable at the rate most men experience them – but identifying and addressing them early makes a profound difference.
What Our Comprehensive Men’s Check-Up Includes
Cardiovascular assessment: Advanced lipid panel (including Lp(a) and apoB), blood pressure, resting ECG, fasting glucose, insulin, HbA1c, hsCRP, homocysteine, and uric acid. I assess your true cardiovascular risk, not just cholesterol.
Hormonal panel: Total and free testosterone, SHBG, oestradiol, DHEA-S, thyroid function (TSH, fT3, fT4), and cortisol. This reveals hormonal changes that affect energy, mood, body composition, and sexual function.
Metabolic health: Fasting glucose and insulin with HOMA-IR calculation to detect insulin resistance years before diabetes develops. Liver function including fatty liver markers. Kidney function.
Prostate health: PSA with age-appropriate interpretation, digital rectal examination when indicated, and risk assessment based on family history.
Nutrient status: Vitamin D, vitamin B12, iron studies, ferritin, magnesium, zinc, and selenium – deficiencies that directly affect energy, immunity, and hormonal health.
Cancer screening: Skin check, testicular examination guidance, and discussion of age-appropriate screening including colorectal cancer screening recommendations.
Mental health check: Screening for stress, burnout, sleep quality, and mood – because men’s mental health deserves the same attention as physical health.
What We Do With Your Results
Personalised risk report: A clear explanation of your results, what they mean, and which areas need attention.
Targeted action plan: Specific, practical recommendations for diet, exercise, supplementation, and lifestyle changes based on your results.
Treatment of identified conditions: Whether it is borderline thyroid function, early insulin resistance, testosterone decline, or nutrient deficiencies, I initiate treatment before conditions become established diseases.
Follow-up and monitoring: Regular re-assessment to track improvements and adjust the plan.
Conclusion
A comprehensive health check after 40 is not about finding problems – it is about prevention, optimisation, and catching treatable conditions early. If you have not had a thorough evaluation recently, I invite you to our practice in Zürich Seefeld. Investing a few hours now can add quality years to your life.
